As per the statistics of IHME, about one-third of the world’s population is obese or overweight.
Being healthy with weight gain is a challenge in which most of us are found lacking. Hence, it is recommended to eat those foods which are full of calories and nutrients. Also, many of us don’t know that a high protein diet enhances the muscles which lead to a productive and healthy weight gain. Some of the healthy food items which can support in the positive weight gain are as follows:
i. Dried Fruits
Dry fruits are favorite sources of calories, nutrients, and fiber. So, make a habit of eating raisins, almonds, walnuts and cashew nuts along with your daily diet. A cup full of raisins will give your body a total of about 449 calories, whereas one cup full of almond will provide 529 calories. Eating them on a regular basis will not only increase the weight but will also help in sharpening the brain.
Just like other dairy products like milk and curd, cheese also contains all the essential nutrients and is a food rich with fats. Hence, if you are looking to increase the weight quickly, it can prove to be a gem to you. It serves the necessary proteins, calcium, and cholesterol along with calories which are required by the body for the healthy weight gain. Also, the study says that a single serving of ched cheese can provide a total of 69 calories to your body. One can also add it to different stuff to make them more delicious.
iii. Peanut Butter
Again, Peanut Butter is considered a good source for protein and fat. Those who had consumed peanut butter on regular basis has shown a positive increase in weight. One spoonful of peanut butter can give you as many as 100 calories. Also, it is a rich source of other necessary fats. Fat in peanut butter is of the unsaturated type which is meant to be good for your heart.
iv. Fatty Milk
The best way to devour fat milk is to have it with oatmeal, cereals, or it can be sipped by adding chocolate. Those who have it regularly has cleared the danger of Vitamin D and A deficiency. Doctors also recommend using fat milk instead of fat-free milk as it supports in healthy weight gain in quick succession by giving 120 – 150 calories per glass of fat milk.
A potato is one of the most common vegetables eaten in Indian homes to increase weight. It is known to provide complex carbohydrate to the body whose regular consumption results in increased weight, that too in a quick time. Also, it is high in nutrient value and is rich in starch, fiber, and vitamin C. It is being suggested to eat potatoes with peels because the peel is rich in protein. So, eat a medium-sized potato for 150 calories.
Pasta is a portion of delicious food, full of calories and carbohydrate. Mix it in vegetables, and it will provide you with the essential nutrients required for healthy weight gain. There are approximately 390 calories in one cup macaroni, while one cup cooked spaghetti contains about 220 calories.
One of the delicious food items to have is butter. You can enjoy its taste with bread or fried substances. Also, people look to butter to their dishes in order to enhance their flavors.
Fruits such as mango, papaya, banana, and pineapple help in increasing weight healthily. They contain natural sugar which is a good source of energy. An avocado is a good option for those people who want to increase the weight in a short period of time. So add these sweet and healthy fruits to your diet as salads, desserts or smoothies.
Eggs are rich in calories and contain plenty of protein and nutrients. An egg contains approximately 70 calories and about 5 grams of fat. The egg is highly recommended to those who perform intense gym exercises; Also, it is rich in omega-3 fatty acids, and in egg yolk, there is a lot of cholesterol. So enjoy fried, boiled eggs and increase the weight quickly.
x. Red Meat
Red meat without fat is rich in calories, and it increases the weight quickly. For a healthy body, you need to have a healthy diet, and red meat is an essential ingredient of that. It is also a good source of protein which is useful in making muscle muscles. Eat it in a baked form or fry it and quickly increase the weight.
Hence, these were the ten best food items to increase the body weight healthily. If you have a lean body, then you must look to add these food items to your daily diet.
Also, there are many instances in which we find people who are looking for ways to lose weight. Note that it is easy to gain weight but equally difficult to lose it. It needs strong determination and fitness to achieve it. So, to assist you in this here we are providing you the tips to lose the body weight healthily. Our list goes like this:
We have a habit of drinking the entire glass of water in a single sip, but it should be taken into small sips. This type of habit of drinking the water will help in neutralizing the acid in the stomach. This whole process supports in better digestion. So, no matter you are having a tea or coffee or a glass of water, you should look to have it in short sips in order to improve the improve digestion and reduces obesity. Also, the person who is facing the problem of obesity should look to drink at least 8 to 10 glasses of water on a daily basis. Some key things to remember are:
- Do not drink cold water placed in the freeze.
- Drink three to four liters of water every day.
- In the morning, one should make a habit of drinking humming water with an empty stomach.
- Always drink water half an hour before eating.
- After eating, you should not drink water for half an hour, at least.
xii. Lemon for weight loss
Lemon is an excellent remedy for weight loss. One who is facing the problem of obesity should look to have lemon in the morning. Every morning, make a habit of drinking a lemon squeezed in a glass of warm hot water. Have it when you are with an empty stomach. Lemon tea can also help in reducing obesity.
xiii. Celery water
Celery has also proved to be very useful in reducing stomach fat and rapid weight loss. Celery fulfills the body’s requirement of calcium, vitamin C and fiber. Also, the consumption of celery water before the meal can improve the body’s digestion tendency. To reduce obesity, take 25 to 50 grams of celery and soak it in a glass of water, then filter it in the morning. Now, after this, mix it well with the honey and drink the solution with empty stomach in the morning.
What to say about honey, when it comes to weight loss. Drinking the honey mixed in water will reduce the accumulation of fat in the body; hence, results in the lowered obesity. So, take a glass of water and boil it. When the water is lukewarm, add 15ml of honey to it and drink it.
By accompanying these weight loss home remedies for a few days, unhealthy fat deposits in the stomach will start decreasing, and diseases related to stomach gets eliminated. Hence, make a habit of drinking it empty stomach for three months continuously in the morning.
xv. Green Tea
Green Tea is also a beneficial drink when it comes to reducing obesity. Having a cup of green tea on a daily basis will clear the digestive tract by supporting healthy digestion. If you drink green tea instead of milk tea, it will not only help in digestion, but it will also help in reducing obesity. Having a cup of green tea, 30 minutes before sleeping at night is highly recommended.
Do you know that cucumber has 90% water? Cucumber fiber is rich and cholesterol-free. It keeps you fresh, removes toxins from the body and improves your skin, apart from lowering the body weight.
Carrot is another excellent remedy for reducing obesity of the stomach. If you drink the empty stomach one glass carrot juice every morning, then your belly will definitely start decreasing.
Just like cucumber, the gourd is also rich in fiber and does not contain fat at all. You can eat gourd cooked vegetables or take out its juice and drink it.
Cabbage contains tartaric acid which prevents sugar and carbohydrate from becoming converted into fat. This will quickly remove the fat from your body.
xx. Jujube Leaves
Soak the leaves of jujube in water and keep it overnight. Wake up in the morning and drink it in the empty stomach. If you do this for a month, you will see its effect.
xxi. Fennel Seeds
Fennel seeds are one of the best herbal methods for weight loss. Drink a cup of fennel tea 15-20 minutes before eating heavy food. This will help prevent your hunger.
Tomatoes are a good way of reducing obesity. If you eat only two tomatoes in breakfast for approximately two months, then your weight will definitely decrease. These were some of the habits and food items which one can add to their daily routine in order to lose weight healthily.