Health

Types of Physical Exercise/ Exercise is Most Important

31st March 2019

Exercise is not a requirement of your body, but it is a need for it! As you know that there are many types of physical exercises which are beneficial for your health. You might have heard it thousands of times, but probably you don’t know its rewards. Many times we find excuses to escape exercises, […]

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Maintain a Healthy Weight

31st March 2019

As per the statistics of IHME, about one-third of the world’s population is obese or overweight. Being healthy with weight gain is a challenge in which most of us are found lacking. Hence, it is recommended to eat those foods which are full of calories and nutrients. Also, many of us don’t know that a […]

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How to Stay Healthy

How to Stay Healthy

31st March 2019

How to stay healthy – one of the simplest but difficult question to answer. According to the reports of NPR, the cost spent on healthcare is three times the cost spent by any other country. And this is done as Health is Wealth. Living a healthy lifestyle can help you thrive throughout your life. Prevention […]

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Belly Fat Loss Exercise in Hindi

Belly Fat Loss Exercise in Hindi (बेल्ली फैट लोस्स एक्सरसाइज इन हिंदी)

26th January 2019

क्या पेट की चर्बी आपकी रातों की नींद हराम कर रही है? अगर आपका जवाब हां है, तो आपको अपनी जीवनशैली में कुछ बदलाव करने की जरूरत है। इसमें कोई शक नहीं, पेट की चर्बी सौंदर्यशास्त्र को नाराज कर देती है। आहार और व्यायाम दोनों समान रूप से महत्वपूर्ण हैं। अगर आपको लगता है कि […]

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Flat Stomach Tips in Hindi

Pait Kam Karne Ka Tarika in Hindi – Flat Stomach Tips in Hindi

19th January 2019

अपने पेट की चर्बी कम करना अपने आप में एक जंग है। कई बीमारियों के लिए एक जोखिम कारक होने के अलावा, अतिरिक्त पेट की चर्बी आपको फूला हुआ और हतोत्साहित महसूस कर सकती है। सौभाग्य से, आपके पेट को काम करने यानि Flat Stomach के अनेक तरीके ( or pait kam karne ka tarika […]

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